my daughter is having foot ache what is instant remedy

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. if the child is complaining of pain in the legs pain in the night time it can be because of growing pains you can apply some local gel like diklofenak gel over there and give vitamin D supplement

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. Massaging the affected leg: Normally muscle cramping goes away with a good massage of the area. Using warm oil for massage is a great option too.Using heat pad: Using heat pads under or over the affected area tends to minimise the pain and helps your child feel relaxed after some time.Stretching the muscles: Stretching the muscles of your child’s leg in the mornings may also help in minimising the pain at night. Please visit your physiotherapist or doctor to know more about the stretching exercise.Citrus fruits or juices: Parents are advised to give citrus fruits like oranges or its juices (preferably freshly extracted) to their kids before playtime. This will help in providing them with vitamin C and so that their muscles can resist soreness.

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