my daughter is 9 month old . I have very low milk supply some time there is no milk when she needed . I try same lactating powder but no result. and she is now accepting formula milk .

A. Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables.