Dr. I’m lactating mother
But I have low milk supply

Question

Accepted Answer

Low milk supply can be a concern for breastfeeding mothers, especially if there are changes in diet or routine. Here are some strategies to help increase milk supply and manage the situation:

### 1. **Increase Frequent Nursing or Pumping**

- **Nurse More Often**: Increase the frequency of breastfeeding sessions. The more often your baby nurses, the more milk your body will produce.
- **Pumping**: If you’re unable to nurse frequently, use a breast pump to stimulate milk production. Pumping after nursing can also help increase supply.

### 2. **Ensure Proper Latch**

- **Latching**: Ensure your baby has a good latch. An improper latch can lead to inefficient milk removal and reduced milk supply.
- **Consult a Lactation Specialist**: If you're unsure about the latch or have difficulties, a lactation consultant can provide guidance and support.

### 3. **Stay Hydrated and Eat Well**

- **Hydration**: Drink plenty of water throughout the day to stay hydrated, as dehydration can affect milk supply.
- **Balanced Diet**: Maintain a nutritious diet rich in protein, fruits, vegetables, and whole grains. Foods like oats, fenugreek, and brewer’s yeast are often recommended for boosting milk supply.

### 4. **Manage Stress and Rest**

- **Stress Reduction**: High stress levels can negatively impact milk production. Practice relaxation techniques and try to minimize stress.
- **Adequate Rest**: Ensure you are getting enough rest and sleep, as fatigue can also affect milk supply.

### 5. **Avoid Supplementing with Formula**

- **Limit Formula**: If possible, avoid giving formula as it can reduce the demand for breast milk and thus lower supply. If formula is necessary, try to use it sparingly.

### 6. **Check Medications and Health Conditions**

- **Medication Review**: Some medications can affect milk supply. Review any medications with your healthcare provider to ensure they are not impacting your milk production.
- **Health Conditions**: Consult your doctor to rule out any underlying health conditions that might be affecting your milk supply.

### 7. **Try Galactagogues**

- **Herbal Supplements**: Some herbal supplements, like fenugreek, blessed thistle, and milk thistle, are believed to support milk production. Consult your healthcare provider before starting any new supplements.

### 8. **Evaluate Cream-Making Impact**

- **Nutritional Needs**: If making cream has impacted your milk supply, ensure you are meeting your nutritional needs. Consider how changes in diet or activity might be influencing your supply.

### Conclusion

Low milk supply can be managed by increasing breastfeeding or pumping frequency, ensuring proper latch, staying hydrated and well-nourished, and managing stress. If the issue persists, consult with a lactation consultant or healthcare provider for personalized support and advice.

Dr. I’m lactating mother But I have low milk supply