ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. height is usually genetic.
try stretching or climbing exercises..
start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day for healthy growth and weight height management
Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years agoA. Hello dear parent! Let the child be physically active as much as possible. Encourage your child to do some stretching exercises and yoga. Engage your child in some physical sports. Give your child a well balanced healthy diet and keep hydrated all through the day. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet.
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