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Ask a QuestionMom of a 10 yr 10 m old girl3 years ago
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my daughter is 7yrs and her weight is 10kg over than what she has to be . what can I do to further control her weight.
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. In your daughter's age it is not difficult to reduce weight if proper diet is followed. Try to include more protein and fiber rich foods alongwith variety of fluids. Limit intake of sugar, rice, potato, fried and packaged foods. Keep her physically active in games like running, jumping, cycling, climbing and other outdoor games. Reduce screen time and any activity which requires long sitting or idle time.
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