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Ask a QuestionMom of a 7 yr 1 m old girl4 days ago
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my daughter is 7yrats old and. her weight is 16 kgs only, , how to increase the weight
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ExpertVandana SharmaNutritionist4 days agoA. Namaste Mom
Approximately 22 to 25 kgs is the range weight expected at this age around.
But as long as the child is active for their age and also eating healthy no worries as some variation is acceptable
Include foods such as eggs dry fruits milk fruit milk shakes such as avacado or banana etc
Chillas made with millet or gram flour etc
dals legumes such as lobia rajma etc
rice roti
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RashmiMom of a 11 yr 1 m old girl4 days agoA. Okay so I think your child is approximately 6 kg under weight it would be good if you check with your doctor to know and understand why your child is not picking up on sufficient amount of weight and if there is any health tonic or supplement that can be given to boost the growth of your child along with that include all kind of healthy foods into the diet you can give both veg and non-Veg protein alongside
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