my daughter is 6 year 9months old her weight is 16kg what should I give her to eat

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu and nuts. These foods are important for your child's growth and muscle development. These foods also contain other useful vitamins and minerals like iron, zinc, vitamin B12 and omega-3 fatty acids.

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