my daughter is 5 yrs old and having a weight of 21 kgs..is she overweight?

A. The average weight of a 5 years old girl should be around 17.7 kg. Cut back on processed and fast foods. Do not serve sugary drinks. Eat five portions of fruits and vegetables a day. Base your meal on starchy carbohydrates such as rice, pasta and potatoes. Eat lean proteins such as meat, fish, eggs, beans, pulses and lentils. Cut down on salt. Make sure that your kid engages in atleast 30-40 mins of physical activity everyday.