POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. While all children may grow at a different rate, the following indicate the average for four to five year old boys and girls: weight: average gain of about 4.4 to 6.5 pounds a year. height: average growth of about 3 inches per year.Healthy options include fresh vegetables and fruits, low-fat dairy products (milk, yogurt, cheeses) or dairy substitutes, lean proteins (beans, chicken, turkey, fish, lean hamburger, tofu, eggs), and whole-grain cereals and bread.bulk up mashed potato by putting milk or cheese in it.put grated cheese on beans on toast.make milk puddings.make soups with milk instead of water.
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