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Mom of a 8 yr 2 m old girl2 years ago
Q.

my daughter is 5 years old...only weight 13.5 kg..otherwise superactive..but not gaining weight...

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear mum, though a weight of 13.5 kg is on the lower side for your 5 years old daughter, if your daughter is active, playful and achieving all growth milestones then do not worry. some children gain weight slowly. For healthy weight gain, give homemade balanced diet having variety of food groups. grains and millets - 3 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.
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