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Ask a QuestionMom of a 8 yr 3 m old girl3 years ago
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my daughter is 5 years old...only weight 13.5 kg..otherwise superactive..but not gaining weight...
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, though a weight of 13.5 kg is on the lower side for your 5 years old daughter, if your daughter is active, playful and achieving all growth milestones then do not worry. some children gain weight slowly.
For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets - 3 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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