my daughter is 4.9, weighs 16. she looks petite and often gets terrible pain in her leg. she also complains of pain in hands. please suggest and also guide me on her nutrition.

A. Hello mom massages at times would be very beneficial, also exposure to morning sunlight as well for a good dose of vitamin D as well too . Give her good amount of fluids as well , fruits and vegetables, dry fruits , variety of dal , legumes like chana , rajma etc , eggs,