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Ask a QuestionFather of a 7 yr 11 m old girl4 years ago
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my daughter is 3year 8month . his weight is 10 kg. which food is helpful in weight gaining?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. best to get a check up as what's reasons .You can always try to add health and tasty substitute like whole grain cookies, cakes and. Home made papad etc.patience is very important too.To increase weight you must add high energy foods like eggs paneer , soya , ghee in rice , khichdi etc.this will boost him ok.
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
your child weight is on lower side.
so you should offer food like boiled potatoes, sweet potatoes, rice to your child which are full of starch.
give energy dense fruits like apple banana papaya etc to your child.
add dairy products like paneer curd ghee milk etc in your child diet.
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