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Ask a QuestionFather of a 3 yr 6 m old girl6 months ago
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My daughter is 3 years old and she does not drink milk. What should I do?
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. If your 3-year-old daughter does not drink milk, don’t worry! You can give her other calcium-rich alternatives to ensure proper growth and bone health.
Milk Alternatives & Calcium Sources
Dairy-Based Alternatives:
Curd/Yogurt – Offer flavored or fruit-mixed yogurt. Cheese & Paneer – Add to parathas, sandwiches, or pasta. Homemade Milkshakes & Smoothies – Blend milk with banana, dates, or cocoa.
Non-Dairy Calcium Sources:
Ragi (Finger Millet) – Make porridge or dosa. Almonds & Sesame Seeds – Add in laddoos or mix with food. Green Leafy Vegetables – Spinach, broccoli, and methi. Tofu & Chickpeas – Include in daily meals.
Fun Ways to Include Milk:
Make Kheer, Custard, or Halwa – Tasty and nutritious. Use Milk in Chapati Dough – Adds nutrition without direct drinking. Homemade Ice Cream or Popsicles – Made with fruit and milk.
If she completely refuses milk, just ensure her diet has enough calcium, protein, and vitamin D from other sources. Let me know if you need recipe ideas!
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Q. hello doctor,
my baby 3 years old and he did not drink milk what can I do plz suggest me
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