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Ask a QuestionMom of a 8 yr 3 m old girl4 years ago
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my daughter is 3 years 9 months old but still her height seems like 2.5 years old.how to make her height balanced with growing years?
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ExpertDr. Mohammed imranPaediatrician4 years agoA. height mainly depends upon genetic factors try to give a well balanced nutritious diet and engage your baby in some physical activity during growth spurt years after 10 years of age
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abinayavMom of a 10 yr 3 m old boy1 Year agoA. To increase the height, a well-balanced diet of whole and nutritious food is required.Following are the best 7 foods you can choose for your child to help them increase height:
Whole grains and beans , green leafy vegetables, carrot,turnip, dairy products, Eggs and banana
Make sure your child has a regular sleep routine. The body releases the growth hormone while we rest,
Encourage your child to exercise and play every day . Some activity or sports outdoors every day is bound to do him good, not only in terms of helping him get essential Vitamin D from the sun but also by exercising his muscles in the process.
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