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Ask a QuestionMom of a 1 yr 4 m old boy3 months ago
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my daughter is 3.5 years old and her weight is 11 kg and my son 1 year old and his weight is 7 kg please suggest us some weight gain foods ?
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3 Answers
ExpertVandana SharmaNutritionist3 months agoA. Namaste Mom,
Their diet should be through regular family foods,
Include foods such as dry fruits , nuts and seeds, panner, tofu, milk , fruit milk shakes as well, also you can give them stuff paranthas as well, chillas of gram flour , millets etc.
eggs if preffered , legumes such as rajma, chana, lobia etc
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fatima BaigFather of a 1 yr 3 m old boy3 months agoA. Hi you can high protein diet.. Add egg chicken in their diet
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