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Ask a QuestionGuardian of a 5 yr 2 m old girl3 years ago
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my daughter is 22 months old and her weight is 8kg, she is very thin. please prescribe how to increase her weight ??
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, Weight of 8 kg is on the lower side for 22 months old baby girl.
for good weight and health child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of full cream milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods.
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