POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Setting a Bedtime Routine
A bedtime routine includes all of the things that you do with your baby or child just before you put them to bed, such as taking a bath, the last diaper change, putting on pajamas, and reading a bedtime story.
The goal of a good bedtime routine is for your child to fall asleep on their own, without being rocked, watching TV, or having you lying down next to them. This way, if they do wake up later, they should be able to fall back asleep without needing any extra help.
If your child associates falling asleep with being rocked, for example, if they wake up in the middle of the night, they likely won't be able to go back to sleep unless you rock them.
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