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Ask a QuestionMom of a 4 yr 7 m old girl2 years ago
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my daughter is 21 months old..her weight is 9.5 kg ...which meal I can add for increasing weight...plz guide me
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Uma RamMom of a 7 yr 1 m old boy2 years agoA. Hello good morning !! Baby weight is fine if baby is active and achieving milestones then don't worry about weight.
High protein, calcium, carbohydrates,fat foods are suggested for weight gain.
Give 3 meals and 2 snacks balanced diet with calcium, protein, iron,fibre foods..
Banana ,mango, potato, beans, peas,dals, idly, ghee, cheese, butter, curd, paneer, dry fruits and nuts,egg,full fat milk, meat,poultry helps in weight gain..
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