My daughter is 2 year 4 months old. her weight is 10 kg. is it appropriate? which food I can give to gain some weight. she is super active.

A. Hello mom she is approximately fine , kids by the age of 1 year they almost triple their birth weight and then they almost double it by the age of 5 years. It is very good indeed that she is active for her age and that is very much important , her diet should be now usual family foods, eggs , dry fruits and nuts , fresh fruit milk shakes, different variety of dals, chana , rajma, panner , ghee, milk, whole grains and cereals .