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Ask a QuestionMom of a 6 yr 9 m old girl4 years ago
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my daughter is 2.5 years old and she is 11.2 kgs she is not taking her food properly so mam can u plse Suggest any health drink for her
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Lovleena MishraMom of 2 children4 years agoA. It is better to avoid adding health powders to your kid's milk. You can make dry fruits powder and add to your kid's fruit milkshakes and fruit smoothies.
Appetite boosting foods :
Peanuts, yoghurt, avocados, almond butter or peanut butter, foods rich in zinc like cashew nuts, pumpkin seeds, wheat bran and chicken, ajwain, basil, Chyawanprash, ginger, thyme, fenugreek water, mint curd, peaches, plums etc.
Split up 3 big meals into 5 to 6 small meals. Serve Vitamin B rich fortified foods and whole grain products enriched with iron and folic acid. Serve fruit bowl for desserts and vegetable soups as well. Offer colourful and attractive dishes like beetroot halwa or gajar halwa or stuffed parantha with carrot, cabbage and capsicum. Make paneer or cheese vegetable stuffed pancakes. Do not force your kid to eat. Allow him or her to help with cooking such as setting up the table before meals or choosing the vegetables for curry preparations. Avoid distractions like TV, laptops, tablets, mobile phones etc.
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