my daughter is 13 months old. yesterday we got her blood report of hemoglobin..it is 11.5 ..
now what to do ? how can we increase her hb? pls help us.

Question

my daughter is 13 months old. yesterday we got her blood report of hemoglobin..it is 11.5 .. 
now what to do ? how can we increase her hb? pls help us.

Accepted Answer

11.5 being the hemoglobin level it is totally fine and you don't need to do anything extra for this .You just need to give your baby proper nutritious diet which includes more of green leafy vegetables sprouted grains and cereals and fruits along with proper liquid intake which will help your baby develop soon

Accepted Answer

Iron is an essential nutrient for a baby's growth and development. Here are some iron-rich Indian foods that can be introduced to a baby's diet:

1. **Lentils (Dal):** Lentils, such as moong dal, masoor dal, or toor dal, are excellent sources of iron. They can be included in soups, stews, or purees.

2. **Beans:** Kidney beans (rajma) and black-eyed peas (lobia) are rich in iron. Cook them thoroughly and mash or puree for easier consumption.

3. **Green Leafy Vegetables:** Spinach (palak), fenugreek (methi), and amaranth (chaulai) are high in iron. Cook and puree these vegetables before introducing them to your baby.

4. **Beetroot:** Beetroot is a good source of iron. Steam or boil and puree it for your baby.

5. **Sweet Potato:** Sweet potatoes provide not only iron but also beta-carotene. Steam or bake sweet potatoes and mash them for your baby.

6. **Poha (Flattened Rice):** Poha is rich in iron and can be easily cooked to a soft consistency for your baby.

7. **Ragi (Finger Millet):** Ragi is a nutrient-dense grain and a good source of iron. You can introduce ragi in the form of porridge or roti.

8. **Egg Yolk:** If your baby has started consuming non-vegetarian foods, egg yolk is a good source of iron. Ensure the egg is cooked thoroughly and is mashed for easier consumption.

9. **Jaggery:** Jaggery contains iron and can be introduced as a sweetener in small amounts. Ensure it's included in a well-balanced diet.

10. **Dry Fruits:** Groundnuts (peanuts) and almonds are iron-rich. Introduce them by grinding into a fine powder and adding it to purees or porridge.

When introducing iron-rich foods, it's beneficial to pair them with foods high in vitamin C, as it enhances iron absorption. Additionally, always consult with your pediatrician before introducing new foods to your baby's diet, especially if you have concerns about iron intake.

my daughter is 13 months old. yesterday we got her blood report of hemoglobin..it is 11.5 .. now what to do ? how can we increase her hb? pls help us.