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Mom of a 3 yr 9 m old girl1 Year ago
Q.

my daughter is 1 Yr 11 month she is good in height.but her weight is around 11 kg, we are vegetarian. kindly share diet for weight gaining.

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profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy1 Year ago

A. Yes, fruits can be a part of a weight gain diet as they provide natural sugars, vitamins and minerals. High-calorie fruits like bananas, avocados and mangoes can contribute to healthy weight gain. Pairing fruits with other calorie-dense foods can create nutritious and calorie-rich meals.

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