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Ask a QuestionMom of a 3 yr 4 m old girl1 Year ago
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my daughter is 1 year 9 months old, she speaks a lot and very active child, but my concern is her weight is just 8.5 kg, compare to other kids of same age group she is very thin. please suggest also suggest some good milk mix powder for her
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, for healthy weight gain of your 1 year 9 months old child, give a balanced diet having all the food groups
You should be giving all the foods that you prepare in your house. Give top food 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almonds and dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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