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Ask a QuestionMom of a 4 yr 7 m old girl3 years ago
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my daughter is 1.5 yrs old her weight is 9 kg and she looks very thin n unhealthy pls suggest me food plan for her (vegetarian)
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom kids this age can be given usual foods made at home for the family no much restrictions as such for them now . You can given whole grain and cereals, dals , legumes like chana , rajma etc , egg, milk , panner , ghee , dry fruits and nuts , seasonal fruits and vegetables
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 9 kg is a normal weight for 1.5 years old baby girl.
for good weight and health child should be having a balanced diet having all the food groups
you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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