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Ask a QuestionMom of a 6 yr 2 m old girl1 Year ago
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my daughter height is 105 cms and her weight is 23 kg and she is five years old. how to reduce her weight? we are giving proper diet only to her
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear consult doctor to rule out medical reason for weight gain
various dietary modification would be required
give whole grains, oats
avoid refined cereals, bread
high fibre and good protein
seasonal fruits and vegetables,
give low fat milk and Milk products
avoid fruit juices give whole fruit
avoid ghee on top of food
set a positive example for your child, create a conducive environment for building healthy eating habits and be an active family.
dont buy, store unhealthy foods
limit gadget time
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