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Ask a QuestionGuardian of a 8 yr old girl4 years ago
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my daughter height 97 cm and weight 13 kg.now she is having 4 years old.she doesn't eat well, she became thin , what should I do to gain weight?
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Ideal weight if a 4 year old girl should be between 15.5 to 16 kgs depending on eating habits and physical activities. To increase the weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday including variety of fluids. Feed 3 Main meals and 2-3 times healthy snacks.
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