POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Oil pulling originated in an ancient system of alternative medicine called Ayurveda. It involves swishing a tablespoon of sesame or coconut oil around in the mouth for a prescribed period, then spitting it out.
While some claims about oil pulling are not scientifically supported, research indicates that it can improve tooth health. A 2009 study found that using sesame oil in the pulling technique reduced the amount of plaque and bacteria to the same extent as mouthwash.
If oil pulling reduces plaque, this may help to remineralize enamel and prevent cavities. More studies are needed to confirm these effects.
Post Answer