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Ask a QuestionMom of a 5 yr 9 m old girl3 years ago
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My daughter gets ill very frequently. What should I Do? Can I give chyawanprash? or any immunity building foods that you can suggest?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom now as kids grow and get exposure to outside world this does happen . So healthy home made foods are good , variety is the key . Also make sure to make these following foods a part of his daily routine. Such as seasonal fruits and vegetables which are locally available, dry fruits , variety of dals , whole grain cereals, turmeric milk , home made kadha , tulsi water , amla etc
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