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Guardian of a 3 yr 9 m old girl1 Year ago

Q.

My daughter doesnt sleep at night properly,often getting up in middle..how can we improve her sleeping pattern

2 Answers

Author of questionGuardian of a 3 yr 9 m old girl1 Year ago

A. I give curd rice at night for my 2 year daughter,,is it fine to proceed same,,does it affect sleeping pattern,

Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year ago

A. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep. also it is important to look for any environmental disturbance which is affecrting the sleep like temperature variations as well as the mattress problem. rule out constipation which might be causing gastric disturbance and change in sleep pattern

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