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Ask a QuestionGuardian of a 8 yr 1 m old girl3 years ago
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my daughter and son both are under weight but they are very active what can I do to gain weight
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To help the children gain weight, include dat and protein rich foods in the diet like rice, potato, pumpkin, sweet potato, banana, avocado, legumes, ghee, milkshakes with dry fruits, eggs, chicken, fish, rice water and 500-600 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks alongwith variety of fluids like water, fresh juices, curd, buttermilk and coconut water.
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