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Ask a QuestionMom of a 3 yr 4 m old girl2 years ago
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my daughter age is 16 month ..pls suggest me food for weight gain
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for healthy weight gain of your 16 months old daughter, Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Tips to help your child gain weight
include more starchy carbohydrates such as potatoes, bread or rice in meals.
increase their calorie intake with healthy fats – add grated cheese to meals and make porridge with milk.
give them high-calorie drinks in between meals, such as milkshakes or smoothies.
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