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Ask a QuestionGuardian of a 9 yr old girl3 years ago
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my daughter 5yrs old. what are the enery foods & weight gain.
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom you can give the child eggs if you prefer , milk , panner. Ghee , fruits such as mango if locally available, banana , Chikku , custard apple etc , stuff paranthas with potatoes or sweet potatoes etc , dals and chana , rajma etc , dry fruits and nuts , sago etc
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