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Ask a QuestionFather of a 8 yr 4 m old boy3 years ago
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My child weight not gaining properly! And She also do not like to eat much things! Only like junk food! What to do
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, avoid junk food, processed and packaged foods. these are not healthy for your child. it also reduces the appetite for healthy foods.
for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
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