POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. At 7 months of age, your baby's diet will include both breast milk or formula and the introduction of solid foods. Here's a general guideline for feeding a 7-month-old:
1. **Breastfeeding or Formula Feeding:**
- Breastfeeding or formula feeding remains a significant part of your baby's nutrition. Aim for about 4-6 breastfeeding or formula feeding sessions per day.
- Breast milk or formula is still the primary source of nutrition at this age.
2. **Introduction of Solid Foods:**
- Start with one to two meals of solid foods per day, gradually increasing to three meals.
- Begin with single-ingredient, iron-rich foods, such as iron-fortified baby cereals, pureed meats, or legumes.
- Introduce a variety of fruits and vegetables, offering different colors and textures.
3. **Meal Frequency:**
- Begin with offering solid foods once a day and gradually progress to two to three times a day.
- As your baby becomes more accustomed to solids, you can include a variety of foods at each meal.
4. **Feeding Schedule:**
- There isn't a strict schedule, but you can establish a routine that works for you and your baby. For example, you might breastfeed or offer formula first, followed by a serving of solids.
5. **Breastfeeding or Bottle Before Solid Foods:**
- Continue to offer breast milk or formula before offering solid foods. Milk remains the primary source of nutrition, and solid foods complement the milk intake.
6. **Breastfeeding or Formula Amounts:**
- The amount of breast milk or formula your baby consumes may vary. Pay attention to your baby's hunger cues and allow them to feed until satisfied.
7. **Offering Water:**
- You can offer a small amount of water in a sippy cup during meals to help your baby stay hydrated.
8. **Texture Progression:**
- As your baby becomes more comfortable with eating, you can gradually introduce thicker textures and finger foods.
Remember that these are general guidelines, and individual babies may have different feeding patterns and preferences. Always follow your baby's cues and consult with your pediatrician for personalized advice based on your baby's growth and development. If you have specific questions or concerns, your healthcare provider can provide guidance tailored to your baby's needs.
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