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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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my breastmilk supply is less.plzz suggest me any supplements that enhance my milk production.
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. First of all make sure that you take at least 3 L of water per day and high protein diet regularly as only that will improve both quality and quantity of the milk supply. Garlic oats spinach methi sabza Seeds milk with protein powder eggs and Mutton helpWrite Your Answer Here
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Jasmine KaurMom of a 9 yr 3 m old boy3 years agoA. Hello dear parent, if your baby is urinating 8 to 10 times in the day then your baby is well fed and well hydrated and your milks supply is sufficient for your baby. You must drink milk twice a day and add lactonic granules in the milk as that also help in increasing milk supply. Add jeera in your diet.
Eat green leafy vegetables and fresh fruits. Drink lots of water.
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