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Ask a QuestionMom of a 4 yr 5 m old girl3 years ago
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my. bqby is 1 year old. she is very thin since her birth. her weight is now 7 kg only. im really worried. how to make my baby bubbly?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 7 kg is a normal weight for 1 year old baby girl, do not worry.
For healthy weight gain and growth, child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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