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Ask a QuestionGuardian of a 4 yr 1 m old boy3 years ago
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my boy was 12 months old but his weight was just 7 kg. Tell me some tips on how to gain a weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. for healthy weight gain give variety of food groups
5 meals a day this includes two healthy snacks
variety of food groups
pulses , egg and non veg, nuts
grains
milk and milk products
seasonal vegetables green leafy vegetables, fruits
add ghee to every meal
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