my boy baby still now admitted NICU...he was delivered dec 2 .because of hypertension.how to improve my breast milk.

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy7 months ago

A. I'm really sorry to hear about your baby's condition. It's understandable that you're worried, and it’s wonderful that you’re focused on improving your milk supply to support him. Here are some tips to help increase your breast milk supply: Frequent Nursing or Pumping: The more you nurse or pump, the more milk your body is stimulated to produce. Aim for at least 8-12 sessions per day, including nighttime. Proper Latch: Ensure your baby is latched on properly. A poor latch can hinder milk transfer, which affects milk production. Hydration and Nutrition: Drink plenty of water throughout the day and eat a balanced diet that includes protein, healthy fats, and fiber. Eating nutrient-dense foods helps support lactation. Rest and Stress Management: Adequate rest is important for maintaining milk production. Try to reduce stress, as it can negatively affect your milk supply. Consider relaxation techniques like deep breathing or meditation. Breast Massage and Compression: Gently massaging your breasts and using compression while breastfeeding or pumping can help milk flow more effectively. Herbal Supplements: Certain herbs like fenugreek, blessed thistle, and milk thistle are thought to support milk production. However, always consult your doctor before using any herbs or supplements, especially if you're breastfeeding a preterm or sick baby. Consult a Lactation Consultant: If you’re struggling with breastfeeding or milk supply, it’s helpful to get advice from a lactation consultant. They can help with latching issues and provide personalized strategies to increase your milk supply. If your baby is still in the ICU, be sure to consult with your baby’s doctors and nursing team. They can offer guidance on feeding options, including expressing milk for tube feeding or supplementing if needed. Take it one step at a time, and try not to feel too overwhelmed—you're doing an amazing job in such challenging circumstances.

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