my both kids are over weight and foody but didn't consume junk food much. please suggest

2 Answers

ExpertCharul VermaNutritionist2 years ago

A. hi mom good they dont eat junk food but repalce lot of chapatis or rice with dal , vegetables, salads in foods limit ghee avoid butter cheese fried, sugary foods

manjuGuardian of 3 children2 years ago

A. Pls give them diet balance food and encouraged them for exercises

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