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Ask a QuestionMom of a 5 yr 9 m old girl4 years ago
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My belly is still looks like 3 - 4 month pregnant.... It's Ben 1 year nd 2 month of my delivery.. What should I do#Mamaxpert
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3 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. The only way to get back in shape safely is by doing regular exercises and along with it do portion control. At least to brisk walking for 45 to 60 minutes a dayWrite Your Answer Here
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MugdhaMom of 2 children3 years agoA. do walking and yoga or exercise to reduce compulsory use abdominal Belt please
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POOJA GOSWAMIMom of 2 children4 years agoA. It is difficult to loose post pregnancy weight if not done in the beginning. You can now include fiber and protein rich foods and keep yourself well hydrated with variety of fluids. Do skin toning exercises regularly like squats, swimming, brisk walking, jogging, breathing, cycling and Yogasnas. Limit intake of sugar, rice, potato, fried and packaged foods. Drink warm jeera water first thing in the morning.
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