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Ask a QuestionGuardian of a 4 yr 9 m old girl3 years ago
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my back are very pain pls some tips btaiye
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitam in b12 and take supplements accordingly if there is deficiency.
youv should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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Nihita mittalMom of 4 children3 years agoA. good afternoon I would recommend you to try to get your massage done on a daily basis for a couple of weeks and it is advisable that you should try to take calcium supplement as prescribed
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