ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, weight of 12 kg is slightly on the lower side for your 3 years 6 months old son. For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets - 3 to 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
Sai Prasanthi R LMom of a 11 yr 7 m old boy1 Year agoA. Hello dear parent! Ideal weight should be around 14 kgs. Serve your child with healthy homemade foods in cute Babyhug bowls and plates to encourage healthy eating. Gradually introduce all food groups in your child’s diet that is healthy and staple in your family
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