my baby turned 6 months old. which cerelac should start?
how to start food?

Question

Accepted Answer

At 6 months old, you can start introducing solid foods to your baby, including cereals like Cerelac. Here’s how to begin:

### **Starting Solids:**
1. **Choose the Right Cerelac:**
   - **Stage:** Look for Cerelac variants suitable for 6-month-olds, often labeled as “Stage 1” or similar.
   - **Ingredients:** Opt for plain or single-grain cereals initially to help identify any allergies or intolerances.

2. **Preparing Cerelac:**
   - **Mixing:** Follow the instructions on the Cerelac packaging for the correct water-to-powder ratio. Start with a thinner consistency and gradually thicken as your baby gets used to it.
   - **Temperature:** Ensure the cereal is at a comfortable temperature, not too hot or too cold.

3. **Introducing Solids:**
   - **Single Food Introduction:** Start with one new food at a time to monitor for allergies or intolerances. Introduce cereals and then gradually add fruits, vegetables, and proteins.
   - **Quantity:** Begin with a small amount (1-2 tablespoons) and increase as your baby adjusts. You can offer Cerelac once or twice a day initially.

4. **Observe and Adjust:**
   - **Monitor:** Watch for any signs of allergies or digestive issues. Common symptoms include rash, diarrhea, or vomiting.
   - **Consistency:** Gradually adjust the consistency of the food from pureed to more textured as your baby becomes accustomed to solids.

5. **Additional Tips:**
   - **Feeding Time:** Offer Cerelac after breastfeeding or formula feeding to ensure your baby is not overly hungry or too full.
   - **Hydration:** Continue to offer breast milk or formula alongside solid foods to ensure proper hydration and nutrition.

### **Sample Feeding Plan:**
- **Morning:** Breast milk or formula.
- **Midday:** Cerelac with a small amount of pureed fruit or vegetable.
- **Evening:** Breast milk or formula.

### **Summary:**
- **Start with:** A suitable Cerelac for 6 months old.
- **Prepare:** As per instructions and start with a thin consistency.
- **Introduce Gradually:** New foods one at a time.
- **Monitor:** For any reactions and adjust accordingly.

Starting solids is an exciting milestone. Proceed slowly and consult your pediatrician if you have any concerns or questions about introducing new foods.

my baby turned 6 months old. which cerelac should start? how to start food?