my baby not eating food and not drinking water sufficiently.. how can I check which quantity of food is enough for her

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy8 months ago

A. If your baby is not eating food or drinking water sufficiently, it’s important to first assess her overall health and growth. At 1-2 years old, babies generally need around 3 meals and 2-3 snacks per day, and they should be drinking around 4-6 ounces of water (more if it's hot or they're active). To check if your baby is getting enough: 1. Monitor Growth: Regular weight and height checks with your pediatrician will help you know if she is growing at a healthy rate. If she's gaining weight steadily and her height is progressing normally, she's likely getting enough food. 2. Observe for Signs of Hunger: Pay attention to cues like fussiness, reaching for food, or showing interest in what others are eating. If she resists eating during meals, it might be due to distractions, being too tired, or simply not feeling hungry. 3. Offer Small, Frequent Meals: Sometimes, toddlers can be picky, so try offering smaller amounts more often, such as bite-sized pieces of fruits, veggies, or finger foods, and observe how much she consumes. 4. Variety and Texture: Make meals appealing by offering a variety of textures and flavors. Some babies may refuse foods if they are too bland or not in a familiar form. Try mashed, pureed, or finely chopped foods to see what she likes. 5. Hydration: Encourage drinking water throughout the day by offering small amounts in a fun cup or bottle. You can also try adding flavor with small amounts of fresh fruit or a splash of juice to make it more appealing. If you're still concerned about her food or water intake, it’s best to consult your pediatrician. They can assess whether there's an underlying issue, such as a nutritional deficiency or digestive concern.

SIMILAR QUESTIONS

Guardian of a 11 m old girl

Q. my baby is not drinking enough water after hvaing food