my baby ko fat kyun nahin ho raha. durbala patla sa lagta hain fat kaise hoga

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my baby weight 13.4

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Consult with doctor once

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what is weight of child

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If your 2-year, 4-month-old child is getting thinner and you're concerned about their weight, it's important to consider several factors, including diet, activity level, and possible underlying medical conditions. Here are some steps you can take:

### 1. **Balanced Diet**
Ensure your child is eating a well-balanced diet that includes:
- **Fruits and Vegetables**: Aim for a variety of colors and types.
- **Proteins**: Lean meats, fish, eggs, dairy products, beans, and legumes.
- **Whole Grains**: Brown rice, whole wheat bread, oats, etc.
- **Healthy Fats**: Avocados, nuts, seeds, and olive oil.

### 2. **Regular Meals and Snacks**
- **Consistent Meals**: Provide three main meals and two to three healthy snacks each day.
- **Calorie-Dense Foods**: Include nutrient-rich, high-calorie foods like nut butters, cheese, yogurt, and avocados.

### 3. **Hydration**
- Ensure your child drinks enough fluids, but limit juice and avoid sugary drinks. Water and milk are the best options.

### 4. **Monitor Activity Level**
- Make sure your child is active but not overly so. Balance physical activity with rest and quiet time.

### 5. **Limit Sugary and Processed Foods**
- Avoid foods high in sugar and processed snacks, which can contribute to poor nutrition.

### 6. **Medical Check-Up**
- **Pediatrician Visit**: Schedule an appointment with your child’s pediatrician to rule out any underlying medical conditions. Conditions like thyroid problems, gastrointestinal issues, or infections can affect weight.
- **Growth Chart**: The doctor can track your child's growth over time using a growth chart to see if there is a concerning trend.

### 7. **Monitor Eating Habits**
- **Eating Environment**: Ensure mealtimes are calm and free from distractions like TV or toys.
- **Positive Reinforcement**: Encourage eating by making mealtimes enjoyable and stress-free.

### 8. **Allergies and Intolerances**
- Check for food allergies or intolerances that might be affecting appetite or digestion.

### 9. **Behavioral and Psychological Factors**
- Assess if there are any stressors or changes in routine that might be affecting your child’s appetite.

### 10. **Nutritional Supplements**
- **Pediatrician Advice**: If recommended by your pediatrician, consider giving your child a multivitamin or other nutritional supplements.

### Warning Signs
Seek immediate medical attention if your child:
- Shows signs of severe weight loss or malnutrition.
- Is lethargic, excessively tired, or weak.
- Has persistent diarrhea or vomiting.
- Develops a fever, rash, or other concerning symptoms.

By ensuring a balanced diet, regular check-ups, and a healthy lifestyle, you can support your child's growth and development. Always consult with a healthcare professional before making significant changes to your child's diet or lifestyle.