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Ask a QuestionGuardian of a 4 yr 10 m old girl3 years ago
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fat ko kaise burn kre
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yyoga surya namaskar pranayam will also hhelp in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take properr amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parents
please do some exercise and yoga for one hour daily
please include green tea instead of coffee and tea
please take one bowl of salad before taking meals
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