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Ask a QuestionGuardian of a 4 yr 10 m old girl3 years ago
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my baby is under weight and less height according to her age. Dr suggested me to eat her frequently. I give her 3 main meal and two times snacks food such as fruits or vegetable puree. pls suggest me how I do for her as she will be healthy.
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Dr Vandan H KumarFather of a 7 yr 6 m old boy3 years agoA. After age of 1 year it is important to follow the following points
and the maximum milk you can give per day is 500 ml.
you have to give at least One Katori of rice product 1 Katori of Dal product 1 Kaatori of wheat product and 1 Katori of vegetable everyday to the child and at least two fruits every day to the child.
you can make anything any recipe from cereals pulses vegetable milk and fruits and by giving this daily you will be providing adequate nutrition to the child
you can add ghee groundnuts dryfruits in the diet and this will help in improving the weight of the child
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Lovleena MishraMom of 2 children3 years agoA. Foods that help to increase height :
a) Dairy products like milk, yoghurt, cottage cheese and curd.
b) Eggs and chicken
c) Tofu made from soybean
d) Bananas, nuts and seeds
e) Green leafy vegetables like okra, broccoli, spinach, peas and Brussels sprouts
f) Fruits like papayas, oranges, watermelon, mangoes, apples, apricots.
g) Fish and carrots
h) Whole grains
I) Red meat and beans
Give whole cow's milk and milk products like ghee, butter, cheese, home made paneer and curd. Give one boiled egg per day. Give bananas, avocados, pears, etc. Give plain nuts to eat like walnuts, cashew nuts, almonds, peanuts and pistachios. Give lentils like moong Dal and urad dal. Give fruit milkshakes and fruit smoothies and add dry fruits powder to them.
Always maintain proper hygiene. Always keep a hand sanitizer handy. Check Babyhug Alcohol Based Hand Sanitiser : It kills 99.9% germs within 30 seconds. It is enriched with glycerin to moisturise your hands. It provides rinse free and rapid disinfection.
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