my baby is two years old .her weight is 9 kg. I am concerning about weight. except milk she tried most of the food. what to do.. is the milk is necessary for weight gain??
please suggest and provide the right suggestions. 🙏

Question

my baby is two years old .her weight is 9 kg. I am concerning about weight. except milk she tried most of the food. what to do.. is the milk is necessary for weight gain?? 
please suggest and provide the right suggestions.  🙏

Accepted Answer

It's understandable to be concerned about your two-year-old baby's weight, especially if they are below the average weight for their age. While milk can be a significant source of calories and nutrients for young children, it's not the only factor that contributes to healthy weight gain. Here are some steps you can take to address your concerns:

### 1. Evaluate Diet Quality:
- Ensure that your baby's diet includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Offer foods that are calorie-dense and rich in nutrients to help support healthy weight gain.

### 2. Increase Caloric Intake:
- Offer small, frequent meals and snacks throughout the day to ensure your baby is getting enough calories. Include nutrient-dense foods like avocados, nut butters, cheese, yogurt, and whole grains.

### 3. Consider Nutritional Supplements:
- If your baby's diet is limited or they are not consuming enough calories from food, consider discussing with your pediatrician the possibility of adding a nutritional supplement to their diet.

### 4. Encourage Healthy Eating Habits:
- Create a positive mealtime environment and encourage your baby to eat independently. Offer a variety of foods and allow your baby to choose what they want to eat from the options provided.

### 5. Limit Milk Consumption:
- While milk can be an important part of a child's diet, excessive milk consumption can fill up your baby's stomach and decrease their appetite for other foods. Limit milk intake to 2-3 servings per day (approximately 16-24 ounces).

### 6. Offer Water:
- Encourage your baby to drink water between meals to stay hydrated. Limiting juice intake can also help prevent excessive calorie consumption from beverages.

### 7. Monitor Growth:
- Keep track of your baby's growth by regularly measuring their weight and height. Your pediatrician can help interpret growth charts and assess whether your baby's weight gain is appropriate for their age and height.

### 8. Consult with a Pediatrician:
- If you have concerns about your baby's weight or nutritional intake, consult with your pediatrician for personalized guidance and recommendations. They can assess your baby's overall health and development and provide tailored advice to address any concerns.

### Summary:
While milk can play a role in supporting healthy weight gain, it's important to ensure that your baby's diet includes a variety of nutrient-rich foods to provide the calories and nutrients they need for growth and development. By offering a balanced diet, encouraging healthy eating habits, and monitoring your baby's growth, you can help support their overall health and well-being. If you have concerns about your baby's weight, don't hesitate to consult with your pediatrician for guidance and support.

my baby is two years old .her weight is 9 kg. I am concerning about weight. except milk she tried most of the food. what to do.. is the milk is necessary for weight gain?? please suggest and provide the right suggestions. 🙏