my baby is too weak #asktheexperts

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. To help your child gain weight, try increasing their portion sizes at mealtimes, especially for starchy foods such as bread, rice, pasta and potatoes. Alternatively, if your child finds it hard to eat larger portions, try increasing the energy density of your child's meals, until they have reached a healthy weight.bulk up mashed potato by putting milk or cheese in it.put grated cheese on beans on toast.make milk puddings.make soups with milk instead of water.Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain.Good sources of protein for weight gain include eggs, peanut butter and other nut butters, bean soups, hummus and reduced-fat or full-fat milk, yogurt and cheese. Whole-wheat bread and pasta; mashed, baked or oven-roasted potatoes; sweet potatoes; corn; and hot cereal are excellent carbohydrate choices.