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Mom of a 5 yr old boy3 years ago

Q.

my baby is sleeping at 9 pm and he wakes up at 4 o clock and further he is not sleeping. what should I do to make him sleep for upto 6 o clock?he is 19 months old

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years ago

A. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same timef the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep. also it is important to look for any environmental disturbance wchich is affecting the sleep like temperature variations as well as the mattress problem

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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. The best bedtime routine for baby A feed with cuddles. A nightcap fills your baby's tank before the night ahead. ...Books. Settle down into your glider or rocking chair and read a favorite book in a quiet, calm voice.Gentle infant massage. ...A soothing bath. ...Lullabies. ...White noise. ...A few parting words.

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